Weigh In record (no journal entry) for 21 April 2023
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 26.68g | Prot: 33.39g | Carbs: 92.23g.
Dinner: Kue Talam, Es Kelapa Muda, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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vertysia's Weight History
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