Cerseyb's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

123.7 kg Lost so far: 2.8 kg. Still to go: 52.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1455 kcal

Fat: 67.48g | Prot: 115.69g | Carbs: 115.56g. Breakfast: Hormel Microwave Ready Bacon Original, Protein French Toast. Lunch: Pink Lady Apples, Kroger Broiled Chicken Breast, Marketside Spinach Dijon Salad. Tea: Simple Beginnings Celery Sticks, Great Value Original Beef Jerky. Dinner: Green Giant Simply Steam Riced Cauliflower Italian Style, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Yasso Vanilla Bean Poppables, HEALTHY MUG CAKE. more...

3025 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 1.9 kg a Week

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Cerseyb's Journal, 20 Apr 23

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Cerseyb's Weight History