Weigh In record (no journal entry) for 20 April 2023
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 69.22g | Prot: 64.57g | Carbs: 220.50g.
Breakfast: Pågen Lingongrova (40g), Kaffe med Mjölk, Ägg, Ejderns Smörgås Kaviar, Bravo Tropisk Juice, Bregott Bregott Ekologisk. Lunch: Sun Maid Katrinplommon, Arla Vaniljsås (Laktosfri), Rabarberpaj, Arla Mellanmjölk 1,5%, Havregrynsgröt. Dinner: ICA Nötfärs 10%, Heinz Tomato Ketchup, Kavli Hamburgerdressing, ICA Hamburgerost med Smak av Cheddar, Max Frisco Hamburgerbröd, Starköl. Snacks/Other: Fazer Dumle, Gin och Tonic. more...
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2576 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Reading - 2 hours, Working - 8 hours. more...
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Losing 1.3 kg a Week
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