Weigh In record (no journal entry) for 20 April 2023
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 49.17g | Prot: 20.38g | Carbs: 82.15g.
Lunch: Kremalı Mantarlı Tavuk, Yaprak Sarma. more...
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Losing 3.5 kg a Week
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