Weigh In record (no journal entry) for 09 June 2015
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 78.54g | Prot: 110.48g | Carbs: 112.86g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Smooth Peanut Butter (Without Salt) , Nordic Овсяные Хлопья, Blueberries , Husman Wasa Eget, Husman Wasa Eget. Lunch: Славица Льняное Масло, Tomatoes, Solvinge Kylling, Avocados , Kungsörnen Makaroner Fullkorn. Dinner: Avocados , Solvinge Kylling. Snacks/Other: Кекс из кокосовой муки, Almonds . more...
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2037 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Cooking - 1 hour, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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