flaitaly's Journal, 10 Jun 15

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Weigh In record (no journal entry) for 10 June 2015

66.4 kg Lost so far: 9.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2015:

481 kcal

Fat: 12.53g | Prot: 21.18g | Carbs: 76.24g. Breakfast: Caffè Macchiato. Lunch: Caffè Macchiato, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Prosciutto Cotto, Zucchine Cotte (da Fresche). Snacks/Other: Ciliegie, Albicocche, Ciliegie. more...

2268 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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flaitaly's Journal, 10 Jun 15

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flaitaly's Weight History