Weigh In record (no journal entry) for 20 April 2023
|
81 kg
Lost so far: 20.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 70.86g | Prot: 101.13g | Carbs: 211.67g.
Breakfast: Prosciutto Cotto, Mulino Bianco Pan Carrè, Fontina. Lunch: Terre d'Italia Pecorino Romano Dop Grattugiato , Scotti Riso Carnaroli, Zucchine, Fragole, Uovo. Dinner: Spinaci, Aia Sovracoscia Pollo senza Pelle, Esselunga Ragù di Vitello, Rana Gnocchi di Patate. Snacks/Other: Algida Cornetto Classico (75g), Equilibra Protein 31% Low Sugar, Pere. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pushorandom's Weight History
|