|
Makan besar kedua, setelah nasi ayam bakar✨
|
1479 kcal
|
Fat: 43.68g | Prot: 105.98g | Carbs: 166.09g.
Breakfast: Muscle First Gold Pro Isolate Chocolate Soul, Pepaya, Telur, Putih Telur, Greenfields Low Fat Milk (250ml), Sari Roti Roti Tawar Gandum (2), Kraft Keju Cheddar. Lunch: Putih Telur Matang, Indofood Sambal Ekstra Pedas, So Nice Sosis Premium Smoked Bratwurst, Sawi Hijau, Telur Rebus, Lemonilo Mi Goreng. Dinner: Tomat, Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Terong Goreng, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol, Tempe Goreng Tepung. Snacks/Other: Pepaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ex_88,20Kg✨'s Weight History
|