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I was so pumped when I saw the gal at plasma center write down my weight----4 more pounds gone!
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 96.84g | Prot: 70.65g | Carbs: 49.64g.
Breakfast: sausage patty, eggs. Lunch: atkins chocolate peanut butter bar. Dinner: taco salad . Snacks/Other: salted almonds. more...
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Losing 4.2 kg a Week
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dbarton1962's Weight History
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