Shindk1004's Journal, 20 Apr 23

bulan puasa makan amburadul,krn berusaha buat ga buang2 makanan dirumah,alhamdulillah kerjaan lg banyak,jd bb ga pengaruh,kuncinya skincare yg oke biar ga jerawatan krn kebanyakan makan gorengan 🤣

View Diet Calendar, 20 April 2023:
1506 kcal Fat: 32.24g | Prot: 30.10g | Carbs: 279.61g.   Breakfast: Oreo Mini Oreo Chocolate, Teh Manis, Top Coffee Gula Aren, Siantar Top Twistko, Kacang Mete, Sayur Asem, Tempe Orek, Es Buah, Teh Manis, Fanta Fanta, Putri Salju, Kue Nastar, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. more...
1492 kcal Exercise: Grocery Shopping - 40 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Cleaning - 30 minutes, Raking - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Showering - 25 minutes. more...

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