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13Carmen
Journal
20 Apr 23
13Carmen's Journal, 20 Apr 23
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Weigh In record (no journal entry) for 20 April 2023
78.5 kg
Lost so far:
59.7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
858 kcal
Fat: 21.37g | Prot: 80.38g | Carbs: 82.51g.
Lunch:
RUF Porridge Classic.
Dinner:
Cocktailtomaten, Lidl Salatgurke, Aldi Rote Paprika, Ei, Florette Feldsalat , Lidl Hähncheninnenfilet Spieße.
Snacks/Other:
Ja! Entrahmte H-Milch 0,3%.
more...
2423 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 8.4 kg a Week
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13Carmen's Weight History
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