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500 kalori kurang lebih...Buka Puasa akhir penghujung...
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2563 kcal
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Fat: 105.29g | Prot: 174.43g | Carbs: 235.71g.
Breakfast: Pakcoy, Telur, Tahu, Tempe, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Mie Goreng Pedas Korea. Lunch: MEG Keju Slice, Indofood Sambal Ekstra Pedas, Tomat Tomat Segar, Maestro Light Mayonnaise, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar (2). Dinner: Tempe, Tahu, Telur Rebus, Pakcoy, Nasi Putih, Rumah Makan Sederhana Rendang. Snacks/Other: Fiesta Chicken Nugget, Beng-Beng Share It, Pisang, Kent Protein Kent Store, Tahu, Tempe, Incofood Maxcreamer, Nescafe Classic, Kastengel, Pisang Goreng, Sprite Sprit (Kaleng). more...
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3071 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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