Weigh In record (no journal entry) for 20 April 2023
|
103 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 67.46g | Prot: 86.99g | Carbs: 100.94g.
Breakfast: Jumbo Kipfilet, Verstegen Kipkruiden, Weight Care Maaltijdshake, Yakult Yakult, Zwan Boterhamworst . Lunch: Cherrytomaten, Radijs, Weight Care Maaltijdshake. Dinner: Nootmuskaat, Melkan Roomboter Ongezouten, Bonduelle Rode Bietjes, Olijfolie, Jumbo Geraspte Kaas Jong Belegen 48+, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: AH Ananas Vers, Uniekaas Goudse Kaas 48+ Jong. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waterzon's Weight History
|