Weigh In record (no journal entry) for 20 April 2023
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91.3 kg
Lost so far: 3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 15.33g | Prot: 15.55g | Carbs: 46.82g.
Breakfast: Lidl Fruits Rouges Surgelés, Uberti Spiruline Bio, Ail, Café, Oeuf à la Coque, Chêne d'Argent Coulommiers, Tapenade, Pain au Levain. Lunch: Heineken Bière sans Alcool, Nu3 Enveloppes de Psyllium, Bouillon de Poulet, Pain au Levain. more...
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Gaining 0.9 kg a Week
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