Weigh In record (no journal entry) for 20 April 2023
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 52.05g | Prot: 72.68g | Carbs: 164.26g.
Breakfast: Sarrasin, Priméal Graines de Lin Doré, Auchan Fromage Blanc 0%, Thé Vert, Oranges, Huile Végétale de Colza. Lunch: Béghin Say Sucre de Canne, Kefir au Citron Vert, Café, Fleury Michon Râpé de Jambon Fumé, Jaune d'Oeuf, Parmesan (Râpé), Crème Fraîche Épaisse, Bonneterre Tagliatelles, Monique Ranou Concombre Sauce Yaourt et Ciboulette. Dinner: Picard Gratin de Choux-Fleurs, skyr, levure de biere, son d'avoine, Soupe de Légumes, Pomme. Snacks/Other: Miel, Tisane, Gingembre Confit. more...
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2011 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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