Weigh In record (no journal entry) for 20 April 2023
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72.6 kg
Lost so far: 11.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 83.66g | Prot: 100.83g | Carbs: 189.61g.
Breakfast: Kawa z Mlekiem, Jajko na Miękko, Biedronka Awokado Hass, Biedronka Chleb Całe Ziarno. Lunch: Ciastko z Owocami lub Kruszonką, Tort Czekoladowy, Biedronka Go Active Kaszka Proteinowa Cynamonowa. Dinner: Ziemniaki, Łosoś. Snacks/Other: Truskawki. more...
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Losing 1.0 kg a Week
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martucia1's Weight History
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