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nike70
Journal
20 Apr 23
nike70's Journal, 20 Apr 23
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Weigh In record (no journal entry) for 20 April 2023
76 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
1687 kcal
Fat: 28.24g | Prot: 53.60g | Carbs: 299.01g.
Breakfast:
Mulino Bianco Fette Biscottate, Marmellate e Conserve.
Lunch:
Pizza Capricciosa, Pizza Margherita.
Dinner:
Pizza Margherita, Pane Comune, Prosciutto Crudo.
Snacks/Other:
Fage Yogurt Greco Total 5%, Coop Succo Frutti Rossi.
more...
2711 kcal
Exercise:
Camminata - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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nike70's Weight History
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