Weigh In record (no journal entry) for 20 April 2023
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 36.36g | Prot: 56.73g | Carbs: 170.17g.
Breakfast: Bruine Boterham, Rabeko Choco Light, Delhaize Magere Melk, Canderel Cankao. Lunch: Boni Bloemen Honing, Bruine Boterham. Dinner: Cannelloni. Snacks/Other: OLA Raket Rocket, Colruyt Everyday Kalkoensalami , Alpro Dessert - Smooth Chocolate. more...
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Losing 0.3 kg a Week
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