Weigh In record (no journal entry) for 20 April 2023
|
83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 36.36g | Prot: 56.73g | Carbs: 170.17g.
Breakfast: Bruine Boterham, Rabeko Choco Light, Delhaize Magere Melk, Canderel Cankao. Lunch: Boni Bloemen Honing, Bruine Boterham. Dinner: Cannelloni. Snacks/Other: OLA Raket Rocket, Colruyt Everyday Kalkoensalami , Alpro Dessert - Smooth Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|