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mrklz
Journal
20 Apr 23
mrklz's Journal, 20 Apr 23
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Weigh In record (no journal entry) for 20 April 2023
39.2 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
1062 kcal
Fat: 42.33g | Prot: 51.66g | Carbs: 117.24g.
Breakfast:
Савушкин Продукт Творог Нежный 0%, Банан.
Lunch:
Огурец (с Кожурой), Мясновъ Котлетки из Свинины с Филе Куриной Грудки.
Dinner:
Орешки со Сгущенкой, Вареное Яйцо.
Snacks/Other:
Савушкин Продукт Творог Нежный 0%, Мясновъ Хлеб Зерновой с Семенами Льна и Киноа, Сахар, Чай.
more...
1202 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Studying - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mrklz's Weight History
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