Weigh In record (no journal entry) for 20 April 2023
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74 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 62.88g | Prot: 156.50g | Carbs: 295.73g.
Breakfast: Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren, Milfina Milch 1,5% Fett. Lunch: Kania Tomaten Ketchup Light, Olivenöl, Rote Paprika, Mais, Bon-Ri Express Reis Basmatireis, Metro Rinder-Tatar. Dinner: REWE Bio Saure Sahne 10% Fett, Ja! Tomatenmark 3-Fach Konzentriert , TiP Frischkäse Zubereitung Kräuter Light , Barilla Fusilli, Ja! Erbsen, Parmesan (Gerieben), Metro Rinder-Tatar. Snacks/Other: Aldi Flatbread Sandwich, Zentis Nusspli , Corny Free Schoko. more...
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Losing 4.2 kg a Week
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laterne_'s Weight History
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