aoliveiradutra's Journal, 19 Apr 23


View Diet Calendar, 19 April 2023:
1999 kcal Fat: 74.25g | Prot: 96.90g | Carbs: 239.96g.   Breakfast: Dolce Gusto Cappuccino Starbucks, Banana da Terra, Mamão Formosa, Ovo Frito. Lunch: Costela Bovina Assada, Arroz Branco (Cozido). Dinner: Bob's Big Cascão Ovomaltine, Cuscuz (Cozido), Carne Moída Refogada. Snacks/Other: Linea Chocolate Dark 50% , Mentos Mentos Fruit, Kiwi, Maçãs Gala, Banana da Terra, Ovo Frito. more...
2212 kcal Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...



     
 

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aoliveiradutra's Weight History


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