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alexfilgue
Journal
09 Jun 15
alexfilgue's Journal, 09 Jun 15
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Weigh In record (no journal entry) for 09 June 2015
42 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2015:
1206 kcal
Fat: 56.35g | Prot: 122.37g | Carbs: 48.21g.
Breakfast:
Crema de Leche, Pudines de Chocolate.
Lunch:
Carne Asada (Sólo Consumir Magra), Palta Hass.
Snacks/Other:
Manzana, Kefir.
more...
1409 kcal
Exercise:
Rowing - 15 minutes, Treadmill - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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alexfilgue's Weight History
View Complete History