Weigh In record (no journal entry) for 19 April 2023
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 31.50g | Prot: 29.05g | Carbs: 37.59g.
Breakfast: Простоквашино Сметана 15%, Сырники Диетические. Dinner: Джаз Арахис Жареный Соленый. Snacks/Other: Яблоко Желтое. more...
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Losing 2.1 kg a Week
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