Weigh In record (no journal entry) for 19 April 2023
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 74.61g | Prot: 77.35g | Carbs: 156.60g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Az Yağlı Taze Beyaz Peynir, Haşlanmış Yumurta, Ramazan Pidesi, Sucuk. Dinner: Tavuklu Pilav, Ev Yapımı Yoğurt, Ramazan Pidesi, Lezzetlim Dana Döner. more...
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Losing 1.8 kg a Week
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merthantosun's Weight History
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