raianyps's Journal, 19 Apr 23

raianyps's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2023

64.5 kg Lost so far: 5.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1770 kcal

Fat: 66.93g | Prot: 82.78g | Carbs: 203.33g. Breakfast: Italac Leite Desnatado. Lunch: Porto Alegre Creme de Ricota Light , Ovo Cozido, Visconti Torrada Tradicional. Dinner: Coca-Cola Coca-Cola, Coxinha de Festa. Snacks/Other: Carne de Porco do Lombo (Lombo, Magra), Polenghi Creme de Ricota Light, Pão Integral. more...

2203 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raianyps's Weight History

View Complete History

raianyps's Journal, 19 Apr 23

Submit a Comment

raianyps's Weight History