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Repigo
Journal
19 Apr 23
Repigo's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
64.5 kg
Lost so far:
2.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
926 kcal
Fat: 28.56g | Prot: 53.93g | Carbs: 117.76g.
Lunch:
DIA Chocolate Negro 74%, Clesa Crema Bombón 0,7% M.G., Carrefour Atún Claro al Natural, Naranjas, Cebollas Verdes y Tiernas, Pan Tostado.
Dinner:
Pan Tostado, Churrasco, Guiso de Lentejas.
more...
1743 kcal
Exercise:
Partido padel - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Repigo's Weight History
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