Weigh In record (no journal entry) for 09 June 2015
|
63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2641 kcal
|
Fat: 89.08g | Prot: 119.67g | Carbs: 342.04g.
Breakfast: Sirup, Topfenlaibchen, Marmelade, Butter, Sonnenblumenbrot, Kaffee, Kaffee. Lunch: Sirup, Milka Nussini, Topfenlaibchen, Kaffee. Dinner: SPAR Mohnflesserl, Topfentorte, Nudelsalat mit Käse. more...
|
|
2619 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Shopping - 2 hours, Cooking - 2 hours, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Resting - 7 hours, Driving - 30 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandkiste's Weight History
|