Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Captain@GKHN
Journal
19 Apr 23
Captain@GKHN's Journal, 19 Apr 23
Captain@GKHN's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2023
78.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1240 kcal
Fat: 70.83g | Prot: 76.62g | Carbs: 74.90g.
Breakfast:
Tulum Peyniri, Migros Eski Kaşar, Akıtma.
Lunch:
Kırmızı Lezzetli Elma, Sade Yoğurt (Tam Yağlı Süt).
Dinner:
Tandır.
Snacks/Other:
Kırmızı Lezzetli Elma.
more...
2481 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Captain@GKHN's Weight History
View Complete History