Weigh In record (no journal entry) for 19 April 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 69.68g | Prot: 120.49g | Carbs: 306.63g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: 100 Proteína (330ml), Hojuelas de Avena Natural (30g), Miel. Dinner: Pechuga Empanizada Picante, Spaghetti con Crema. Snacks/Other: Pan Dulce, Dulces de la Rosa Mazapán Gigante , Gamesa Galletas Marias. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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