Weigh In record (no journal entry) for 19 April 2023
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91.9 kg
Lost so far: 10.6 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 45.42g | Prot: 82.90g | Carbs: 174.14g.
Breakfast: Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, French Vanilla Oatmilk Creamer, Regular Coffee, Protein Powder, Organic Protein & Superfoods. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Artisan Four Cheese Rice Crackers. Dinner: Daiya Cheddar Style Shreds, Franz Naked Bread Honey Wheat, Beyond Meat Beyond Sausage Brat Original, Luna Luna Bar - Lemon Zest, Luna Luna Bar - Blueberry Bliss. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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Gaining 0.6 kg a Week
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