Weigh In record (no journal entry) for 18 April 2023
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58.1 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 42.11g | Prot: 105.98g | Carbs: 116.94g.
Breakfast: Tim Hortons Herb & Garlic Cream Cheese, Tim Hortons Everything Bagel. Lunch: Cucumber (with Peel) , Tre Stelle Natural Cream Cheese, Skinless Turkey Breast, Quaker Savoury Tomato & Basil Rice Cakes. Dinner: Oikos High Protein Plain Yogurt, Compliments Taco Seasoning Mix , Sweet Red Peppers (Chopped, Frozen) , Chicken Breast (Skin Not Eaten), Compliments Stewed Tomatoes, Carrots (with Salt, Drained, Cooked, Boiled) , Oikos High Protein Plain Yogurt, Sweet Potato , Red Tomatoes (with Green Chilies, Canned) . more...
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Losing 0.1 kg a Week
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jocealex204's Weight History
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