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45,05
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45.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 14.51g | Prot: 31.52g | Carbs: 147.24g.
Breakfast: Tresno Joyo Madu TJ Murni, Boiled Potato. Dinner: Kem Chicks Sayur Toge, Healthi Ayam Suwir, Palm'frutt Kurma, Banana. Snacks/Other: Adem Sari Ching Ku, Regal Marie Biscuits, Smax Cheese Ring Ghost Pepper. more...
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steady weight
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amirasuryana's Weight History
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