Weigh In record (no journal entry) for 19 April 2023
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82.2 kg
Lost so far: 10 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 7.91g | Prot: 18.42g | Carbs: 57.05g.
Lunch: Arroz Branco (Cozido), Filé Mignon Grelhado. Snacks/Other: Pão de Açúcar Pão Rústico Tradicional, Nescafé Café Au Lait Desnatado, Bolo de Chocolate. more...
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Losing 1.4 kg a Week
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alferreira's Weight History
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