Weigh In record (no journal entry) for 19 April 2023
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 33.53g | Prot: 92.36g | Carbs: 145.80g.
Breakfast: Buah Pir, Pisang, Swallow Globe Brand Agar Agar Powder, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kwetiau, Swallow Globe Brand Agar Agar Powder, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sayap Ayam Panggang (Kulit Dimakan), Dada Ayam. Snacks/Other: Good Day Tiramisu Bliss Coffee. more...
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Losing 0.7 kg a Week
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juju aulia's Weight History
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