Weigh In record (no journal entry) for 19 April 2023
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78 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 22.00g | Prot: 21.89g | Carbs: 6.87g.
Breakfast: Sahanda Yumurta, Salça, Süzme Peyniri (Yağsız). more...
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Losing 5.6 kg a Week
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