Weigh In record (no journal entry) for 19 April 2023
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114.8 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 6.47g | Prot: 10.44g | Carbs: 136.64g.
Breakfast: Granny Smith Apples, Danone Strawberry Yoghurt, Sugar, Nestle Cremora Coffee Creamer, Nescafe Classic. Lunch: Carrots , Smash Instant Mash Potato. Dinner: Pears , Granny Smith Apples. more...
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Losing 0.0 kg a Week
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