Weigh In record (no journal entry) for 19 April 2023
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93.7 kg
Lost so far: 8.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 43.02g | Prot: 39.67g | Carbs: 135.29g.
Lunch: Isla Mondial Pâté de Volaille, Heinz Tomato Ketchup, Amora Mayonnaise de Dijon, Baguette. Dinner: Danone Yaourt Nature Sucré, Baguette, Isla Mondial Pâté de Volaille, Heinz Tomato Ketchup, Amora Mayonnaise de Dijon. more...
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3229 kcal
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Exercise:
Pilates - 27 minutes, Vacuuming - 30 minutes, Walking (slow) - 3/kph - 1 hour and 56 minutes, Standing - 3 hours, Driving - 10 minutes, Sleeping - 9 hours, Resting - 2 hours and 37 minutes, Showering - 20 minutes, Sitting - 6 hours. more...
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Losing 1.4 kg a Week
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