Weigh In record (no journal entry) for 19 April 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 61.12g | Prot: 98.83g | Carbs: 187.16g.
Breakfast: Brown Sugar , Woolworths Fresh Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Chicken Pasta, Nando's Spicy Rice (Regular), Woolworths Rotisserie Chicken. Snacks/Other: Clover Sliced Cheddar Cheese, Cheese Naan. more...
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Losing 0.7 kg a Week
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King_Andrew's Weight History
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