Weigh In record (no journal entry) for 19 April 2023
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95.1 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 53.92g | Prot: 65.50g | Carbs: 180.99g.
Breakfast: Bananas . Lunch: Sausage Casserole. Dinner: Bread (Home Recipe or Bakery), Dolmio Tomato & Garlic Pasta Sauce, Tesco Beef Meatballs, Tesco Penne Pasta. more...
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Losing 10.8 kg a Week
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Fattest Ever's Weight History
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