Weigh In record (no journal entry) for 18 April 2023
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85.1 kg
Lost so far: 3.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 54.78g | Prot: 86.10g | Carbs: 126.06g.
Breakfast: No Name Whole Almonds, Bananas . Lunch: Queen Victoria Romaine Lettuce, Whole Wheat Tortilla, Grilled Chicken (Skin Not Eaten), Black Diamond Mild Cheddar Cheese Slice, Light Mayonnaise. Dinner: Cooked Salmon, Scrambled Egg , Basmati Rice (Cooked). more...
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Losing 2.5 kg a Week
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SuperGirlKels's Weight History
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