Weigh In record (no journal entry) for 19 April 2023
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82.9 kg
Lost so far: 3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 72.66g | Prot: 50.16g | Carbs: 133.39g.
Breakfast: Clever Edamer , Ströck Kornspitz, Nöm Teebutter, Veganz Protein Choc Bar White Almond Crisp. Lunch: Milka Erdbeer Schokolade. Dinner: Ei, Pflanzenöl, Iglo Cremespinat Fix & Fertig, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Zwiebeln. more...
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Losing 4.9 kg a Week
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Speckfrosch's Weight History
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