Weigh In record (no journal entry) for 19 April 2023
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 55.69g | Prot: 104.87g | Carbs: 204.37g.
Breakfast: Norrmejerier Fjällfil Hjortron, Renée Voltaire Granola, Lindahls Kvarg, Falu Råg Rut, Kalles Randiga Kaviar, Arla Mellanmjölk 1,5%. Lunch: Äggula, Älgkött, Livsmedelsverket Vitkål, Kungsörnen Spaghetti, Broccoli, Parmesanost (Hård), Arla Svenskt Smör. Dinner: Kungsörnen Ideal Makaroner, Arla Mellanmjölk 1,5%, Ingelsta Kung Ingels Kalkonkorv. Snacks/Other: ICA Basic Äpple, Champagne, Norrmejerier Fjällfil Hjortron, Frebaco Frasiga Havreflingor. more...
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Losing 0.2 kg a Week
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ida.bjorklund's Weight History
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