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mrklz
Journal
19 Apr 23
mrklz's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
39.3 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1140 kcal
Fat: 36.05g | Prot: 32.16g | Carbs: 184.76g.
Breakfast:
Савушкин Продукт Творог Нежный 0%, Банан.
Lunch:
Огурец (с Кожурой), Мясновъ Котлетки из Свинины с Филе Куриной Грудки.
Dinner:
Банан.
Snacks/Other:
МарС Мини.
more...
1287 kcal
Exercise:
Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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mrklz's Weight History
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