Weigh In record (no journal entry) for 19 April 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 89.56g | Prot: 91.56g | Carbs: 171.63g.
Breakfast: 엔제리너스 햄치즈샌드위치. Lunch: 딸기, 파김치, 목살구이. Dinner: 코스트코 도너츠, 해태 자유시간 미니 (13g), 그리니티 얼그레이 마들렌. Snacks/Other: 딸기, 허닭 한입 닭가슴살 큐브 치즈. more...
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Losing 1.4 kg a Week
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