Weigh In record (no journal entry) for 19 April 2023
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 75.95g | Prot: 145.19g | Carbs: 200.83g.
Breakfast: Egg Omelet or Scrambled Egg, Nasi Putih, Blue Band Mentega, Nasi Putih, So Nice Sosis Ayam, Aoka Momotaro. Lunch: La Fonte Chicken Flavour Bolognese, Prochiz Gold Cheddar. Dinner: Proteina Proteina Plus Minced, Cucumber, Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 1.8 kg a Week
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fazaakmal's Weight History
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