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tati2014
Journal
09 Jun 15
tati2014's Journal, 09 Jun 15
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Weigh In record (no journal entry) for 09 June 2015
66.6 kg
Lost so far:
3.4 kg
.
Still to go:
16.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 June 2015:
467 kcal
Fat: 1.51g | Prot: 2.36g | Carbs: 124.15g.
Breakfast:
Чай Несладкий, Яблоко.
more...
2012 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 3 hours, Washing Dishes - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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tati2014's Weight History
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