Weigh In record (no journal entry) for 19 April 2023
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79 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 87.42g | Prot: 151.54g | Carbs: 129.83g.
Breakfast: 綜合堅果, 牛油果, 番茄, 不倒翁 (OTTOGI) 五穀米飯, 秋葵（冷凍）, 火龍果, 煮熟的三文魚, 青瓜（带皮）. Lunch: 麥當勞 (McDonald's) 豬柳蛋漢堡, 麥當勞 (McDonald's) 粒粒粟米杯, 麥當勞 (McDonald's) 烤雞凱撒沙律. Dinner: 莧菜, 白切雞, 黃魚, 綜合堅果. more...
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Losing 1.2 kg a Week
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kenleung67's Weight History
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