Weigh In record (no journal entry) for 17 April 2023
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 77.96g | Prot: 86.61g | Carbs: 80.61g.
Breakfast: No Name Whole Almonds, Skotidakis Feta Cheese, Bananas . Lunch: Black Diamond Mild Cheddar Cheese Slice, Lactantia Healthy Attitude Omega Margarine, Scrambled Egg , Dempster's Whole Grain English Muffin , Natural Selections Smoked Black Forest Ham. Dinner: Skotidakis Feta Cheese, Cucumber (with Peel) , Basmati Rice (Cooked), Chicken Leg (Skin Eaten). more...
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steady weight
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SuperGirlKels's Weight History
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