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90 grams of protein
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1821 kcal
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Fat: 70.99g | Prot: 184.05g | Carbs: 109.93g.
Breakfast: Stop & Shop Macintosh Apple, Levels Whey Protein Strawberry Flavor, Coffee with Skim Milk, Smarty Pants Smarty Pants Vitamins, Wholesome Wellness Multi Collagen Protein, Optimum Nutrition Micronized Creatine Powder, Nature Made Vitamin C Adult Gummies. Lunch: Bear Naked Peanut Butter Granola, Two Good Blueberry Greek Yogurt, Kodiak Chewy Granola Bar. Dinner: Calavo Avocado, Chipotle Mayo , Bison, Green Peppers , Onions , Tomatoes, Chicken Breast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Levels Pure Chocolate Casein Protein , Coffee with Skim Milk. more...
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 Comments
18 Apr 23 by member: shirfleur 1
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awesome 💖 looks so yummy 😋
18 Apr 23 by member: Sunnie1968
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Look great, but since the body can only absorb a limited amount of proteins at the time, it will be better to divide it in 2 meals that amount of protein, better assimilation and easier in the wallet and the kidneys.
18 Apr 23 by member: zion6
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The meal is delicious and not expensive. It is made by a company called energy fuel.
Sometimes it’s not about the absorption of protein it’s the filling effect it has on the mind and body
18 Apr 23 by member: whatever81
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Zion6– you are correct— 35 grams is about the limit.
18 Apr 23 by member: Kenna Morton
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While I didn’t want to get into an argument with anyone over my dinner, I will say you are both simplifying something that is constantly being studied.
First off I wouldn’t cut my small dinner into 2 meals because I need to have protein spread over different meals. Protein absorption depends on many other factors like what other macros and micro nutrients you have in that meal. Slow digested proteins and fast digested proteins.
Throwing a static number at it shows very little knowledge as out the science behind it.
However, as I stated, it’s by always about the absorption of proteins. Protein has a very good “filling” effect on your mind and body. It makes you feel fuller longer which helps a person like myself that over eats. It thanks for trying to tell me I should split my dinner into 2 meals. That was useful and thoughtful information
18 Apr 23 by member: whatever81
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18 Apr 23 by member: StormsGirl
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It looks fantastic. I would totally eat that for dinner.
18 Apr 23 by member: Bubbles McBubble
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Lol yes it’s old science, and that’s within the first hour. Intaking total protein is what matters. Your body will absorb all of it, if not most of it. However if you are able to spread them to multiple meals then you are able to digest it better for better absorption but the difference is minimal
18 Apr 23 by member: Supergainz1
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And damn this dude can cook! His meals looks amazing lol
18 Apr 23 by member: Supergainz1
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It is bison, chicken, peppers, onions, tomatoes and avocado with a spicy chipotle type sauce. It’s very good. I do cook a lot of my meals but this one is from a restaurant chain called “energy fuel protein kitchen”.
18 Apr 23 by member: whatever81
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19 Apr 23 by member: -MorticiaAddams
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Thank you everyone that supported me, I appreciate you!
19 Apr 23 by member: whatever81
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19 Apr 23 by member: gus_rivera
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21 Apr 23 by member: Pallen5555
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