Weigh In record (no journal entry) for 19 April 2023
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80.8 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 98.87g | Prot: 129.72g | Carbs: 156.37g.
Breakfast: Kirkland 經典胡桃, 桂格(Quaker) 黃金麩片燕麥片, Kirkland 冷凍藍莓, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 中華 超嫩豆腐, Costco Asia Farm 冷凍菠菜, 白飯, 雞蛋（整個）, 全聯 韓國家鄉泡菜. Dinner: 鮭魚, Costco Asia Farm 冷凍菠菜, 龍鳳 冷凍毛豆仁. Snacks/Other: 中華 超嫩豆腐, 鮭魚, 好菇道 鴻喜菇, 安佳 起司片 (21克). more...
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Gaining 3.5 kg a Week
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rip_sung's Weight History
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